Our commitment to scientific accuracy, transparency, and integrity.
At Strength Vitals, we believe that sports science information should be as rigorous as the research it describes. Our editorial policy is designed to ensure every article is accurate, evidence-based, and actionable.
We prioritize primary sources—peer-reviewed journals and clinical trials. We cite our sources and link to original research whenever possible.
Our content is written and reviewed by qualified professionals—exercise physiologists, dietitians, and certified coaches.
We avoid sensationalism. If a study is preliminary, performed on animals, or has a small sample size, we say so. We aim to contextualize findings within the broader body of research.
If we use affiliate links or have a partnership, it will be clearly disclosed. We maintain a strict separation between our editorial content and advertising.
Science evolves, and so do we. If an error is identified, we correct it promptly and transparently. If new research significantly changes the consensus on a topic we've covered, we update the article.