Strength Vitals is dedicated to translating complex exercise physiology research into actionable insights for coaches, athletes, and clinicians.
The gap between academic research and gym-floor application is too wide. Vital discoveries in biomechanics and nutrition often take years to reach the public, or worse, get misinterpreted by "influencer science."
We exist to rigorously vet, synthesize, and explain the latest peer-reviewed studies so you can train smarter, not just harder.
Every article cites primary sources and acknowledges limitations in data.
Content reviewed by certified CSCS coaches and registered dietitians.
We don't just report findings; we tell you how to apply them.
Yes, the names are puns. Our experts use pseudonyms to deliver unfiltered science without industry or academic backlash.
The Movement Specialist
Kinetic Chain Analysis & Injury Prevention
Biomechanics expert focused on optimizing movement patterns.
The Performance Nutritionist
Fueling Strategy & Dietary Protocols
Registered Dietitian specializing in performance nutrition for athletes.
The Endurance Specialist
Metabolic Efficiency & Aerobic Capacity
Former elite endurance athlete and metabolic health researcher.
The Hypertrophy Specialist
Muscle Physiology & Growth Mechanisms
PhD in Exercise Physiology. Obsessed with the mechanisms of muscle growth.
The Mindset Specialist
Sports Psychology & Mental Resilience
Sport psychology consultant working on mental toughness and focus.
Whether you're a reader with a question, a researcher with a new study, or a brand looking to partner, we'd love to hear from you.